What is Hypnotherapy?

What will I feel?

The applications of Hypnotherapy are vast from helping with general stress to weight control and breaking habits.

Hypnosis is one of the oldest complementary therapies.  However, it is only in the last hundred years or so that it has been the focus of extensive research.  This scientific validation has enabled the use of hypnosis to be raised above stage acts and TV shows to be used as a highly effective therapeutic tool to instill self-understanding and encourage to us adopt new attitudes and feelings towards life situations.

Hypnosis is a natural phenomena which we all experience twice a day; just before we wake up and just before we fall asleep.  The actual experience of hypnosis is very difficult to describe and different for everyone.  Hypnotic states are characterised by a tremendously pleasant state of relaxation and are a natural, effective way of accessing our unconscious minds.  The unconscious mind is that part of all of us which knows everything about us and is our reservoir of potential strength and knowledge.