These videos are for you to enjoy some time out. The first is a guided breathing and the others guided visualisations to help you escape to the beach or the countryside. You choose!
They are all less than ten minutes long. Time enough to regain your calm and strength. Please take these precious moments for yourself. They are to help you relax, unwind and feel grounded.
DISCLAIMER: DO NOT PLAY WHILST DRIVING OR OPERATING ANYTHING WHERE IT IS DANGEROUS TO CLOSE YOUR EYES.
Do you need a few moments to catch your breath?
Join me in this short video to help guide you through a simple, effective breathing method to reduce stress levels and calm your mind and body.