• Jane Snookes

Merry Christmas

After all that thinking, make sure you put your feet up.


As we build towards New Year and you start to think about those resolutions, use these thoughts to direct you. Remember the sense of satisfaction you can get from achievments, no matter how big or small and let that spur you on.


If you need help with achieving your goals and getting your mind focussed remember to give me a call.



2 views0 comments

Recent Posts

See All

Exciting Update

Exciting update on fact to face appointments

Jack's Anxiety Case Study

With Anxiety issues affecting one in every four of us in the UK, most of us will have had some experience of it. Hypnotherapy is now sited as one treatment of stress and anxiety. With this in mind I t

Phobias in depth

Did you know phobias are the most common type of anxiety disorder in the UK? Data suggests 10 million people in the UK suffer from a phobia(1). That is 15% of the population! A phobia is a life alteri