• Jane Snookes

DAY 3 - The Twelve Thoughts before Christmas

Was Day 2 a revelation or something you already guessed they'd say?


Here's a reminder of the rules

1. Be kind to yourself

2. Focus on what you can do/do want NOT what you don't do/don't want i.e. For the first one say "I'm curious about things, excitable, short, etc" NOT "Well, I'm not a film star"

3. While the questions are insightful so have fun with them and be honest

4. These questions are not just for Christmas (and New Year). Revisit them every few months to keep on track and note the changes.


Day 3 - When you think of it remember how you felt when you were there.



0 views0 comments

Recent Posts

See All

Exciting Update

Exciting update on fact to face appointments

Jack's Anxiety Case Study

With Anxiety issues affecting one in every four of us in the UK, most of us will have had some experience of it. Hypnotherapy is now sited as one treatment of stress and anxiety. With this in mind I t

Phobias in depth

Did you know phobias are the most common type of anxiety disorder in the UK? Data suggests 10 million people in the UK suffer from a phobia(1). That is 15% of the population! A phobia is a life alteri